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Episode 6: Adhd & Rest: Why its hard and how to actually rest
I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest.
CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder
https://www.joshcoats.com/
https://ihaveadhd.com/focused/
https://www.leofamilyfitness.com/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe
CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder
https://www.joshcoats.com/
https://ihaveadhd.com/focused/
https://www.leofamilyfitness.com/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe
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By Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
5
22 ratings
I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest.
CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder
https://www.joshcoats.com/
https://ihaveadhd.com/focused/
https://www.leofamilyfitness.com/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe
CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder
https://www.joshcoats.com/
https://ihaveadhd.com/focused/
https://www.leofamilyfitness.com/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe