In this mini-episode, graduating medical students Amber Vargas, Adebowale Babalola, Emmanuel Dwomoh and Liza Landry from the Frank H. Netter MD School of Medicine share the advice they would give to their first-year (M1) selves—lessons on managing stress, embracing self-care, and overcoming imposter syndrome. They explore the importance of resilience, community, and celebrating small wins along the way. This candid conversation offers encouragement and insight for anyone navigating their first year of medical school.