A great conversation between 3 friends. 
Alistair is an online coach, a biomechanics lecturer on the OTE, and has recently began working with Ste McGrath at GetResultsTraining.
He has fantastic knowledge and as always it is a pleasure to be able to pick his brain.
We covered everything from meditation and breathing to bodybuilding and the aftermath of competing.
Enjoy!

A great conversation between 3 friends. Alistair is an online coach, a biomechanics lecturer on the OTE, and has recently began working with Ste McGrath at GetResultsTraining. He has fantastic knowledge and as always it is a pleasure to be able to pick his brain. We covered everything from meditation and breathing to bodybuilding and the aftermath of competing. Enjoy!

A great conversation between 3 friends.&nbsp;
Alistair is an online coach, a biomechanics lecturer on the OTE, and has recently began working with Ste McGrath at GetResultsTraining.
He has fantastic knowledge and as always it is a pleasure to be able to pick his brain.
We covered everything from meditation and breathing to bodybuilding and the aftermath of competing.
Enjoy!

Episode 6 - Alistair Fraser

Two coaches explaining how we get people to live their best lives through exercise and nutrition.

We also think we know about coffee.

Health & Fitness

Fitness

Two coaches explaining how we get people to live their best lives through exercise and nutrition. We also think we know about coffee.

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Episode 6 - Alistair Fraser

Episode 6 - Alistair Fraser