Hypnobirthing is a technique that pushes out the fear and allows you to enjoy every stage of labor and birth. Anabelle is a hypnobirthing doula and she came on to tell us how it works and why it's beneficial. If you're a first time mama, or if you're anxious about labor in this gestational diabetes pregnancy, take a listen to the benefits of hypnobirthing.

All resources mentioned can be found at https://thegestationaldiabetic.com/6

TIMESTAMPS:

• 1:05 - What a doula is and the role they play in pregnancy