The Creativity Algorithm

Episode 6 Alpha Dog vs Alpha State


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Being a top dog means hard work, overcoming your obstacles, and being relentless in your drive. Being in an alpha state is quite different. It is more than just being relaxed. It is being in the zone and experiencing the "flow state."

References

Mikicin, M. (2016). STATE OF MIND AS A SUBJECTIVE MENTAL SENSATION RESULTS FROM OBJECTIVE BRAIN ACTIVITY FOLLOWING NEUROFEEDBACK-EEG AND RELAXATION TRAININGS. Acta Neuropsychologica, 14(1), 17-33. Ebsco. 10.5604/17307503.1201711

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The Creativity AlgorithmBy Joe Swope