In this episode I talk about my relationship with anxiety over the past month and releasing the shame I have around taking medication. I also read an original poem about the cycles and ups and downs and our lives and honoring them all. My debut collection of poetry, Let The Water Run Clear, is out NOW: https://www.amazon.com/dp/B094T5SHC1/ref=cm_sw_r_cp_awdb_imm_X8WWZSM2CRC11KGF10BB