This week's affirmations are all about bedtime. Listen and repeat these ten calming and reassuring affirmations right before bed.

Find the PDF of the ten affirmations on the podcast website: www.iampodcast.org

Listen to the Intro to the Podcast episode to learn more about the podcast and affirmations: https://podcasts.apple.com/us/podcast/introduction-to-the-podcast-what-are-affirmations/id1548134731?i=1000505382644