Casey and Whitney continue their discussion about body image. They discuss what normal body image actually looks like and share transformational body image affirmations. 

Fat activists to follow on instagram: Yrfatfriend, Ragenchastain, bodyimagewithbri, Your_body_is_good, Iamivyfelicia, theweightytherapist

To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.

To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.

To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.