In this week's ep we dive into Boundaries: Why we use them, When we use them, How to communicate them.  Boundaries are sticky things that can cause a lot of stress and conflict - but they don't have to be.  Boundaries can be effective tools, especially when we know who we are and approach our communication of them with authenticity.  Dive into this brief ep where we dissect three main steps within the conflict, resolution, communication pattern - and hear all about how I personally had to enforce some boundaries very recently.