This episode talks about why you feel mentally foggy, unfocused, and drained — even when you're doing everything right. I break down the three overlooked causes of brain fog: overstimulation, identity confusion, and poor physical health. You'll learn how constant noise destroys your awareness, how a scattered mind often means you're living without direction, and why your brain won't work right if your body is out of sync. I also share how a dopamine detox, daily journaling, and fixing just one health habit can reset your clarity fast. If you’ve been grinding nonstop but still feel stuck, this is your mental reboot.

––– Resources –––

Execution System: https://www.ascythe.org/execution

Clarity to Control Challenge: https://www.ascythe.org/clarity-to-control

Book a clarity call with me here: https://calendly.com/derrickprimm

Discord Community: https://www.discord.gg/cultureofgrowth

––– Socials –––

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LinkedIn: https://www.linkedin.com/in/derrickprimm/

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