In Episode 6 of Living Intentionally with Matt and Sophie, the duo dives into the realities of "breaking the streak" and why falling off the wagon isn't a failure – it's part of life. From battling January blues and missed goals to finding unexpected joy in small creative outlets (like drawing four-legged chickens or making soap), they discuss how reframing setbacks can lead to fresh starts and new passions. Tune in for candid insights, personal anecdotes, and a reminder that life’s not about perfection – it’s about progress, humour, and embracing the chaos. Plus, a sneak peek into next week’s habit-focused episode!

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