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Episode 6: Bro, It's Bike Body Basics time!
What's going down?!? In this episode I'm diving DEEEEP (like 6th VO2 interval deep) into the "Bike Body Basics." Specifically, I'm discussing the anatomy of you as a rider...but ON BIKES! So, what is the job of each region, what are the specific demands of the cycling position that you have to train for, and MORE! Join me and enjoy the episode.
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By Tim WooWhat's going down?!? In this episode I'm diving DEEEEP (like 6th VO2 interval deep) into the "Bike Body Basics." Specifically, I'm discussing the anatomy of you as a rider...but ON BIKES! So, what is the job of each region, what are the specific demands of the cycling position that you have to train for, and MORE! Join me and enjoy the episode.