The way you start the morning can affect your whole day.

Outside of a few rise-and-shine types, most of us don't consider it our favorite part of the 
day especially if you stayed up late the night before working, worrying, or wondering.
But if you learn how to start your morning right, you can reduce your stress and anxiety and significantly increase your chances of having a satisfying, productive day.

James Clear says:  You do not rise to the level of your goals, You fall to the level o your systems 

 So what's your system? 

 Remember? 

1. Remove Distractions when you wake up eg. Phone etc 
2. Gratitude - kid gets more showing this 
3. Read positivity
4. Don’t touch phone 
5. Manage energy 
   1. Mental exercise
   2. Meditate - calm and creative