Chris Borland is a former American football linebacker who played for the San Francisco 49ers.

Chris is also one of the first NFL players to retire from professional football early in his career due to concerns over head injuries inherent to the sport.

Since leaving the NFL, Chris has been raising awareness about the effect that head trauma can have on one's short-term and long-term brain activity. Some of this work includes engaging with current and former NFL players, and some of it involves recommending guidelines to keep kids safe while they continue to play the game they love.

In this podcast, Chris shares about why he is passionate about raising awareness about head trauma and how mindfulness has become an important part of his life.

This show is brought to you by Your 3 Eyes:

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