On today’s episode I had the pleasure of having Ciaron Black as my guest. Ciaron like myself is a personal trainer and fitness professional with a deep love and passion for fitness and health. In the episode we take a deep dive and explore many topics ranging from Ciarons own fitness journey and what inspired him and spurred him into action in becoming a PT and fitness professional, the challenges Ciaron has faced in his career as a PT, the importance of spiritual practice as we discuss mediation and mindfulness and how Ciaron implements into his routine to enhance his life and wellbeing. We discuss some depth and social psychology and how cultivating greater spirituality and spiritual health can create a sense of connection, harmony, love and wholeness rather than a sense of separation, division, conflict and polarisation that can be quite pervasive in today’s society. We also discuss the biggest lessons Ciaron has learnt over the past year and finally the golden rules that Ciaron lives his life by. Ciaron is going phenomenal work as a PT and coach and you can follow him on Instagram @ciaron_black. You can listen to the podcast on Spotify, Apple Podcasts, Castbox and Anchorfm. Get fuckin after it 🏆⭐️🏋️‍♂️🤸🏻‍♀️❤️🌍