Most of us know that good sleep is important not only for functioning throughout the day but also for our health. We might even know or have experienced the side effects of not getting good sleep. But how does sleep work exactly? What processes in our body are at work when we sleep and how can we support them? In this episode, Brooke takes us on a deep dive into the importance of sleep and the physiology of our body's natural circadian rhythm.

Be sure to tune in to next week’s episode to learn how to cultivate healthy sleep habits!

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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