Kate & Rob make up the dynamic duo that is Before Dawn. In our conversation, they

share their theatre and musical background, tips on winter wellness, how improv

can be used as a tool for deeper connection, and more!

Heart-breaker’s Ball Info:

https://fb.me/e/3n5yS2U62

Before Dawn Info + Music Videos:

https://beforedawnband.com/

https://beforedawnband.com/2023/02/04/proof-written-and-performed-by-before-dawn-the-making-of-the-music-video/

“Proof” Music Video: https://youtu.be/Fk7fq89HZAg

Movie reference with Carrie Brownstein + Anne Erin Clark aka St. Vincent:

https://www.nowhereinn.movie/

Winter Wellness Tips:

Walk

Sunlight/Happy Lamp

Social Connection

Rest

Email Eden + Jess to suggest topics, request a spot on the show, offer feedback: [email protected]

Thank you for listening!

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