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In this episode of 'Break the Silence, Build the Future', Fartumo Kusow delves into the emotional and psychological costs of avoiding grief, sharing her personal journey following the tragic loss of her daughter. She emphasizes the importance of confronting grief rather than suppressing it, discussing the profound impacts of avoidance on mental health and relationships. The episode serves as a guide for listeners to navigate their own grief, encouraging them to embrace their emotions and honor their losses as part of their healing journey.

Chapters

00:00
Introduction to Grief and Loss

01:15
Personal Journey of Grief

05:00
The Cost of Avoiding Grief

11:54
Facing Grief: Steps to Healing

15:36
Honoring Love and Loss

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