"The world as we have created it is a process of our thinking.  It cannot be changed without changing our thinking" ~ Albert Einstein

Unhelpful thinking creates so many issues and struggles for all of us that it is worth talking about over and over.  In this episode we invite our guest, Jessica, to chat with us about our own struggles with unhelpful thinking, being self critical, and how comparisons cause us so many problems.

Listen and enjoy!

Gretchen & Kristy