Coping with burnout is a marathon, not a sprint. Be patient and kind to yourself. There will be good days and challenging days. If the weight feels too heavy to lift on your own, don't hesitate to seek professional help from a therapist or counselor. They can provide valuable tools and strategies to navigate your recovery.

Ultimately, coping with burnout is about reclaiming your life, your energy, and your joy. It's about recognizing your limits, honoring your needs, and creating a sustainable path forward. What's one small step you can take today to begin your journey of recovery?