Dr. Peterson is an Assistant Professor in the Department of Nutrition Sciences at the University of Alabama at Birmingham. Listen as we talk about different fasting strategies, the big bang and the importance of our biological rhythms.

Show notes:

Dr. Peterson’s UAB Bio

https://www.uab.edu/shp/nutrition/about-the-department/faculty-and-staff/primary-faculty/160-courtney-m-petersonProject

Time Restricted-Feeding Blog Post

http://blog.mycircadianclock.org/early-time-restricted-feeding-for-the-prevention-of-diabetes/

Dr. Peterson’s Coverage in the Washington Post

https://www.washingtonpost.com/national/health-science/timing-your-meals-may-help-with-weight-loss-thats-what-it-seems-to-do-in-mice/2018/03/23/14672fc0-f718-11e7-a9e3-ab18ce41436a_story.html?noredirect=on&utm_term=.af64ab9e5818

Dr. Peterson’s Pilot Study of TRF in Prediabetes

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5