Episode 6: Cracking Carpal Tunnel – Causes, Relief, and Recovery

If you've ever felt numbness, tingling, or wrist pain that just won't quit—this one's for you. In this episode of Muscle Relief 101, hosts Ryan and Crystal break down everything you need to know about Carpal Tunnel Syndrome.

We’re diving into:

• What causes carpal tunnel and who’s most at risk
• Common symptoms and why ignoring them can lead to long-term damage
• Effective pain relief strategies—both at home and in the clinic
• Real talk on when to seek treatment and what not to do

Whether you’re a desk warrior, massage therapist, or simply overusing your hands, this episode will help you crack the code on carpal tunnel pain once and for all.

Tune in and take control of your wrist health!