Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

My special gift for February include a free productivity consult for my wonderful listeners. Please contact me at [email protected] to schedule yours and get started on your Mindfulness and Productivity journey.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com. 

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532 

Featured guest is Dr. Christina Shenvi, MD, PhD, who is a practicing Emergency Physician, educator, writer, speaker, and mom of four. She is an assistant professor at the University of North Carolina - Chapel Hill, and director of the UNC Office of Academic Excellence. She also teaches and coaches about time management. Her goal is to help busy professionals feel less stress about their time and be more successful. You can find out more about upcoming workshops with her on her website: www.timeforyourlife.org.