This episode was recorded on June 13 and we've got Paolo Tatad, Kristen Lim, JV Co, and Byron So from the Philippine Crossfit community talking about their crossfit journeys, what the sport has done for them, and how they see it moving forward after the controversies that had recently been connected to the brand and its founder Greg Glassman. They share their personal insights on what it takes to be an elite level athlete in the sport, and the ins and outs of running a box in Manila.