In this episode, we dive deep into the fascinating world of the female menstrual cycle, exploring the four distinct phases and how they shape your body, mind, and energy. We get real about the impact of suppressing emotions and how understanding your cycle can help you feel more aligned with your natural rhythms. From energy hacks to productivity tips, we share practical strategies for syncing your lifestyle with your cycle. Whether you're new to cycle syncing or a seasoned pro, this episode is packed with actionable insights to help you thrive, emotionally and physically, all month long. 

Our 10th episode we will be answering questions from you! Make sure you find us on Instagram and DM us what questions you have!