Happy Self-Care Sunday! In today’s episode, Kayla Ritzen talks about her journey to creating her own self love. She expresses how self-reflection, self-care, and her physical fitness journey have helped her develop more positive self talk. We hope you enjoy this conversation as much as we did! 

Thank you to our Podcast Editor, Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!