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References from this ep:

Self Friendship 3 Core Methods

Self Control clip referencing Rick Rubin

Therapist Flynn Skidmore

Picture this…you hopped on the Band Rocket and now, you’re on Planit Butter, a world made of delicious, sparkly, peanut butter volcanoes and an adorable disco ball of self-reflection is whirling around in her red convertible.

Welcome back or welcome aboard! Thanks for joining me in my 6th episode where I tell you my answer to last weeks question, why self friendship is WHAT not HOW, a thought to ponder, how to handle a pushy waiter, a party of one story from this week ft. Bday magic, how I stay present & productive, what I realized at the highest level of meditation I’ve experienced, a new perspective of mantras, and then I’ll send you off with a brand new question to self-reflect, self-connect, and email me if you desire [email protected] 

I hope you’ll enjoy and laugh as much, or more, as I did with myself.

From my Planit to yours,

Blizzard

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