This week I wanted to talk about one of THE most powerful things I've learned on the journey of working on myself.

NOT taking your thoughts so seriously.

When I learned that "just because you think it, doesn't make it true" My mental health took a huge step forward forever.

Do yourself a favor and learn about how to get started doing that yourself

Enjoy!

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

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Want to improve your mental health in 2 min a day for the next 3 weeks?

Try my free 21 day challenge 

https://youtu.be/9-mPbs-t6WQ