The founder of The Daily Shifts app, which "offers daily reminders to help you build focus, find balance, and experience life more fully," Doug Cartwright joins me to discuss the power of presence, mindfulness and meditation to find inner peace and joy in a world full of chaos and unpredictability. Having gone through many "shifts" in his own life, both personal and professional, Doug's knowledge and insights shed light on the importance of mental and emotional well-being, and the simple daily steps we can take toward finding it.

thedailyshifts.com/course