<p>In this episode I paint a picture of what a typical mindfulness meditation journaling session looks like for me during the work week.</p>

In this episode I paint a picture of what a typical mindfulness meditation journaling session looks like for me during the work week.

Episode 6: Dr. Katie Explains: A Typical Mindfulness Journaling Session

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

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Episode 6: Dr. Katie Explains: A Typical Mindfulness Journaling Session

Episode 6: Dr. Katie Explains: A Typical Mindfulness Journaling Session