Baldwin “Nacho” Ihenacho , a good friend of mine and old college football teammate joins the show. We discuss a variety of topics including his Journey into becoming who he is today, overcoming obstacles/ adversity, Discipline vs. Motivation, and losing weight (supplements, fitness advice, his personal fitness style)... Our brother Sydney Miller and his daughter also make some guest appearances on the show! Lots of knowledge, and wisdom displayed on this episode, as well as good times, and good laughs. Tune in now!