Antonia discusses Dry January - three reasons why you could seriously give it a go and three reasons why it is not such a great idea. If you decide not to do Dry January or you feel you are struggling to complete it,  Lewis will suggest an alternative that might be easier, so listen on to the end of the episode.
 
If you have any questions, comments or topics you would like covered on the show please get in touch. We would love to hear from you, so please do get in touch by completing our contact page on our website:  https://winspress.com/contact.html or you can email Antonia at: [email protected]

If you would like to read or listen to 'The 10-Day Detox Plan' referred to in the episode, details of the book are available on the Winspress website:  https://winspress.com/books/detox.html