Today's episode features none other than Kelly's sister, Nancy Joyce, yoga teacher and wellness entrepreneur. Nancy has been a yoga and meditation practitioner and teacher for over a decade and is the owner of wellness center Inner Light in Darien, CT. Nancy and Kelly have a conversation that they have never in this level of detail, let alone publicly. Nancy courageously shares her battle with an eating disorder during high school, and Kelly's own experiences with disordered eating as well. The conversation covers our culture around eating disorders, why nutrition should be taught as much a gym class should be, why we don’t use scales, how to constrictively channel control tendencies, how transitions in life can be triggers, how social media plays a part and what you can do to deal with it. If you are needing help, the National Eating Disorder free and confidential hotline is available at 

Follow @lifeanywaypodcast on Instagram and share with friends! 

Follow Nancy at @nancejoyce @innerlightwellness and www.innerlight-wellness.com. 

Follow Kelly @kellyjoyceingraham and www.kellyjingraham.com. 

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