Every human interaction is an exchange of energy, whether you realize it as such or not. When we begin to understand this, we can be more mindful about how our energy flows to and from other humans. We dive into protecting our own energy, recognizing when we might be impacting others vibration, and start to scrape the surface of vulnerability (oooooh, such a big juicy topic). From romantic relationships, to parenting, to interactions with strangers and everything in between. As we deepen our understanding of this, we can begin to raise our own vibration and therefore the vibration and frequency of those around us.