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Episode 6: Ep 6 3min Mindfulness - Mental Health
Jem & Donny Podcast Series
Short, Sharp & Fit
Sponsor - Old Bull health
#obhpodcast
Episode 6: 3min Mindfulness - Mental Health
10 steps to mindfulness. Mental health and mindfulness - this is about performance. You never know what someone is going through, good or bad and it affects performance. Recognizing and getting your head right is key. As men we can ignore this, so here are some facts and a 3min technique for mindfulness you cannot ignore, and the 10 steps to get there, along with a whole lot of other interesting stuff and the usual banter from this crew.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)
Jem brings a part-time, "I'm doing my best here" health perspective, while Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles. This combination brings an entertaining, and at times challenging mix of humour and facts, that could make you more interesting at dinner tonight, but hopefully and most importantly will leave you with some key takeaways to support your own health and well-being journey.
Who should ideally listen?
Men:
How we are trying to help?
Please can you:
Connect & Share
Send us questions or suggest topics - Contact
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group think would benefit.
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
View all episodes
By Old Bull HealthJem & Donny Podcast Series
Short, Sharp & Fit
Sponsor - Old Bull health
#obhpodcast
Episode 6: 3min Mindfulness - Mental Health
10 steps to mindfulness. Mental health and mindfulness - this is about performance. You never know what someone is going through, good or bad and it affects performance. Recognizing and getting your head right is key. As men we can ignore this, so here are some facts and a 3min technique for mindfulness you cannot ignore, and the 10 steps to get there, along with a whole lot of other interesting stuff and the usual banter from this crew.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)
Jem brings a part-time, "I'm doing my best here" health perspective, while Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles. This combination brings an entertaining, and at times challenging mix of humour and facts, that could make you more interesting at dinner tonight, but hopefully and most importantly will leave you with some key takeaways to support your own health and well-being journey.
Who should ideally listen?
Men:
How we are trying to help?
Please can you:
Connect & Share
Send us questions or suggest topics - Contact
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group think would benefit.
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.