In this conversation, Jen and Trev explore the complexities of estrangement, particularly in toxic relationships. They discuss the signs of emotional and mental abuse, the importance of setting boundaries, and the feelings of guilt that often accompany estrangement. The dialogue emphasizes the need for self-reflection and empowerment when deciding to distance oneself from unhealthy relationships, while also acknowledging the cultural significance of family dynamics.

Takeaways:

• Estrangement can be necessary for mental health.
• Recognizing different types of abuse is crucial.
• Setting boundaries is a form of self-care.
• Guilt often accompanies the decision to estrange.
• Communication of needs is essential in relationships.
• It's important to reflect on personal health in relationships.
• Estrangement doesn't have to be permanent.
• Cultural pressures can complicate family dynamics.
• Empowerment comes from making healthy choices.
• Not all relationships are meant to last.