In this podcast, we take a deep dive into two important concepts: "lonely vs alone" and "happiness vs joy." We start by exploring the difference between feeling lonely and being alone, which are often used interchangeably but have distinct meanings. We share our personal experiences with coping with loneliness and finding comfort in being alone.

Next, we delve into the nuanced differences between happiness and joy. While happiness is often fleeting, joy is a deeper sense of contentment and fulfillment that can be cultivated through various practices. As we try to define these concepts for ourselves, we discuss how we prioritize happiness and joy in our own lives and what sparks joy for us.

We hope you all enjoy this episode and take time to prioritize alone time and enjoy things that spark joy. :)

UPDATE: NEW SCHEDULE! We will be uploading EVERY TUESDAY.

~xo Nicole and Kirsten 🤍

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