What You'll Learn From This Episode:

• What is exteroceptive awareness?

• How you can use bottom-up (body-driven) and top-down (cognitive or prefrontal cortex-driven) techniques for awareness in a flexible way so that you're able to make better decisions and improve your interpersonal skills

• A quick demonstration of the sense of exteroception [02:02:20]

• The definition of exteroception and some real-life examples of it including how being a mother has changed my levels of awareness [00:05:08]

• The basic science for exteroceptive awareness and why it's important when it comes to achieving goal-directed behavior [00:07:34]

• An exteroceptive technique and exercise for you to practice at home [00:12:50]

• Follow me on Instagram, Facebook, and Linked In

For full show notes and resources visit www.drjannewman.com/podcast/ep6-exteroception