I’m going to keep this description short and saucy.

Tis the season for transformation -- but change can be SPo0o0oKY. Let’s look, "the FEAR of personal growth," dead in the eyes and blow it a patronizing kiss.

Here’s how:

1.) Write down the big vision (and the small steps to get there)

2.) Welcome imperfection

3.) Get uncomfy

What personal changes are you hoping to make this season?

Check out Athlete Dietitian - Laura Asbury, from Episode 5 at @mindfuelingnutrition

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