So getting out the door and getting started is what I am referring to. I think I happens to us all at some point – a phase of it, regularly, whatever level

- Always something else to do?

- Procrastination

- 3 main points which I know I personally suffer with when getting out the door and many I have coached

- When these 3 things are right I have personally found I don’t suffer from “finding it hard to get out the door”

- The psychology I find fascinating – when you are out there thing change very quickly

- Start to feel better

- Enjoy the surroundings

- Feel like you could run for a long time

- Start planning your training for future weeks

- Kick yourself you didn’t get out sooner