Feeling the pressure to conform and hide behind a filtered version of yourself online?

In this heartfelt episode, I delve into the challenges of staying authentic in our social media-driven world. Drawing on personal experience and the profound teachings of yoga, I offer insights and practices to help you shed the fear of visibility and connect with your true identity.

We'll explore the concept of sthira sukham - the balance of steadiness and comfort in your being - and I'll guide you through a short meditation to cultivate inner stillness.

Ready to step into your authentic power? Listen now and discover how yoga can support your unmasking journey.

Plus, find out how to take your exploration further with my free 5-Day Digital Detox here

Want to download beautiful royalty free music like the one I use in my introduction? Check out Uppbeat here

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature