In this episode, you'll learn strategies to establish 3 healthy habits this summer: healthy eating, exercise, and good sleep.  Forming these habits during the summer will help you start the new school year off with a bang.  A healthier you will result in a successful school year. Learn how to become a healthier you today so you can be a better teacher tomorrow. 

 

Show Notes

0:00 Introduction

1:17 Fast Forward Series explained

4:44 Healthy eating

9:00 Processed food explained 

14:18 Strategies for establishing healthy eating habits

20:18 Exercise 

25:46 Strategies for establishing regular exercise habits

30:19 Good sleep

32:14 Strategies for establishing good sleep

49:07 Conclusion

 

Contact information

 

Twitter: @TamiJ123

Podcast show online with note: www.timetoteach.libsyn.com

Facebook page: Time to Teach
https://www.facebook.com/Time-to-Teach-293173721126201/

Facebook Groups:

Teachers for Effective Curriculum
www.facebook.com/groups/teachersforeffectivecurriculum/

Teachers Who Podcast www.facebook.com/groups/465498167130417/

My blog: http://notesinfirstgrade.blogspot.mx/

 

Music Credits:

Adventures by A Himitsu @a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
creativecommons.org/licenses/b...
Music released by Argofox youtu.be/8BXNwnxaVQE
Music provided by Audio Library youtu.be/MkNeIUgNPQ8

PACIFIC SUN by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/kbqmEJTr3nU