In Episode 6 of Sunny Side, Ashley talks about how it seems so many people nowadays (in a good way) are taking better care of themselves, drinking less, paying more attention to what we're eating. While certainly no expert, she discusses how getting workouts in helps with her mental health - how many options there are these days to find a workout that works for you - compared to 25 years ago. 

Ashley wraps up this episode discussing a recent diagnosis of endometriosis, next steps, and where she and husband TJ are on their journey to have kids together.