In this episode of The Eagle’s Nest, we sit down and talk about food how we think about it, how our approach has changed over time, and why it plays such a big role in training, performance, and everyday life.

We touch on general ideas around calorie targets, macros, and balance, but mostly this is a relaxed conversation about habits, routines, and the realities of eating well while still enjoying food.

It’s not a nutrition lecture just honest discussion shaped by experience.

If you know… you know.