This week we discuss the importance of forgiveness, not only of others, but also forgiveness for ourselves. 

Forgive yourself! I know this can be a hard one to conquer, but learning to move on from past regrets and accepting that you were doing the best you possibly could at that moment is a vital step to self-acceptance. Many of us, including myself, become pretty good at being able to forgive others, but self-forgiveness always seems to be a lot more difficult.

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