Learn tips and tricks to eating healthier without paying more. We discuss hot topics such as organic vs. conventional produce, eating seasonally and learning to read packaged food labels. We also share how you can enjoy the process of creating a healthier lifestyle! 

Podcast:

IG: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: @rachelalbo

Web: www.rachelalbo.com 

Erika Bustos:

IG: @healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

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