In this episode, we check in with friend of the show, Gemma, and see how she is progressing with her health and nutrition plan.We also talk about:<ul><li>Shopping habits</li><li>Food cravings</li><li>Remaining positive during tough times</li><li>Diabetic diaries</li><li>Biggest daily challenges</li></ul> And lots more. Find out what is holding Gemma back and Charlotte talks about how to keep on track with this new diabetic health plan.

In this episode, we check in with friend of the show, Gemma, and see how she is progressing with her health and nutrition plan. We also talk about:Shopping habitsFood cravingsRemaining positive during tough timesDiabetic diariesBiggest daily challenges And lots more. Find out what is holding Gemma back and Charlotte talks about how to keep on track with this new diabetic health plan.

In this episode, we check in with friend of the show, Gemma, and see how she is progressing with her health and nutrition plan.We also talk about:<ul><li>Shopping habits</li><li>Food cravings</li><li>Remaining positive during tough times</li><li>Diabetic diaries</li><li>Biggest daily challenges</li></ul> And lots more. Find out what is holding Gemma back and Charlotte talks about how to keep on track with this new diabetic health plan.

Episode 6: Gemma’s Fitness Journey

Having diabetes doesn't mean life is over, in fact quite the opposite. Yeah sure it does mean you have some good days and bad days, but imagine what life would be like if you felt healthy, you had more energy and everything was fun.

In 'The Diabetic and Healthy podcast we show you how to do just that. Our team show you how to put your diabetes worries behind you and start enjoying life again.

Health & Fitness

Nutrition

Fitness

Having diabetes doesn't mean life is over, in fact quite the opposite. Yeah sure it does mean you have some good days and bad days, but imagine what life would be like if you felt healthy, you had more energy and everything was fun. In 'The Diabetic and Healthy podcast we show you how to do just that. Our team show you how to put your diabetes worries behind you and start enjoying life again.

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Episode 6: Gemma’s Fitness Journey

Episode 6: Gemma’s Fitness Journey