The guys open up episode 6 talking about steps to get better using Shawn's experience as a cameraman for example. Joe Rogan in hot water again with Spotify after Alex Jones episode, KB and Emms react to Ashley Graham's post-baby sex comments, recap the BET Hip-Hop awards, and premier some music from KB's EP "Before The Storm." We talk sports, and the best rec sports to hold on to that athleticism a little bit longer.