Flow state.

The mind/body connection.

In the zone.

 

There are many ways to describe how to achieve the pinnacle of performance and in this episode, we talked to former professional cyclist David Millar on his experience finding those 'Magic Days' where everything just comes together. There's so much to unpack here and some great lessons for us all to make the most of our workouts, days, and weeks. We can't hit the Flow state every time, but we can learn from the best on ways to increase our odds.