Episode 6 of the How We Feel Podcast follow Nate and Joey feeling through taking M.I.A. (missing in action) days - how to carve out time for them, setting boundaries, examining why we need them, and working through the guilt of reclaiming your time. We hope you leave this episode with an offering of self-grace, and ways to invite rules, novelty, meeting your needs, and reflection into your life.

Connect with Nate Robinson - @etanthegreat or linktr.ee/etanthegreat

Connect with Joey Oteng - @drjotengii or linktr.ee/joteng

New episodes released weekly - Sundays at 6PM ET/MT